Intend your day

Start your day by saying 'I intend to have an exciting and exhilirating day' and feel the excitement and exhiliration. Even simple things like going to the park can be exhilirating if you intend it to be , so before you set off say to yourself that you intend to have an exhilirating time while at the park. You will be amazed how by the end of the day you will feel so pleased with yoursef for having a wonderful day simply by making intentions during the day before embarking on an activity.